A Guide to the PSMF Diet
PSMF is something highly talked about among people who are into health and dieting. If you do not know that yet then this article has the basic things that your should know about protein sparing modified fasting or more simply, PSMF.
The idea of protein sparing modified fasting is so easy to comprehend. The idea is to get the least calories possible while still consuming the right amounts of protein. The purpose is to have lean tissue mass. This is, so far, considered starvation. This method is believed to give you the metabolic effects that you also get when you are fasting for real. This protein sparing modified fasting is far less risky if compared to actual fasting because of the addition of protein and other nutrients.
A PSMF diet should not go beyond 1000 calories per day. Then, the majority of those calories need to come from lean protein. That being said, there should be less fat and less carbs in the daily diet.
Moreover, this protein sparing modified fasting diet should also include some non-starchy vegetables. supplements can be part of this protein sparing modified fasting diet because of the fact that nutrient and electrolyte deficits are to be expected.
This goes to say that the calories you take in should be the ones that come from protein. However, what must be burned are the calories that are from fat. Another truth is that patients on this PSMF usually go into ketosis. This is due to the fact that you usually get energy from fats. In the process, protein builds mass and safeguards your body’s lean tissue from loss due to fasting. In simple words, the body burns its own fat supply.
Some people think that protein sparing modified fasting diet and keto are the same. The person on keto consumes more fats than proteins. In contrast with PSMF, calories are not restricted on Keto. last but not the least, keto is rather a lifestyle with protein sparing modified fasting diet is for short-term.
So, you ask, “Does PSMF really work?” According to scientists, it is very effective. It must be noted however that if you want to start this, you should know where to get high quality protein soruces. Take note that high quality protein is important in this diet. This includes protein that comes from fish and lean animal protein.
Finally is protein sparing modified fasting diet really safe. It is absolutely safe but PSMF is medically supervised. It should also benoted that this type of diet is not intended for people who seem to be lean already. Neither is this for those who are chubby. This diet is a remedy for obesity so the lean or the slightly fat ones do not qualify in this giveaway.
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