Health Chirp

Blog

A Brief History of Health

Information About the Four Point Plan to Health and wellness

The healthcare system, sadly, has made people to continuously fall ill and rely on prescribed medicine to treat these illnesses. Using these medicines over a long period have been known to weaken our immune system together with our aura and the pH balance of our bodies.

How long you live together with the quality of life you have is all dependent on your health and wellness. But unfortunately, most folks now are either confused or are purposely mislead into a number of unhealthy habits and diet. Let’s look at some of the pillars that will ensure your health and wellness.

First plan of health

Our aura is the first step towards health and wellness of our bodies. With the bombardment of electronic computers, gadgets, mobile phones, and several variations of digital toys, studies have suggested that our aura continues to weaken consequently allowing foreign elements to attack our bodies constantly. To enhance our health and wellness, we have to find ways to strengthen and protect this natural defense system to maintain our four pillars of health.

2nd Pillar of Health

This pillar of health and wellness is our natural defense known as the immune system. This body system is designed to combat any diseases or ailments we have in our bodies for better health and wellness.

This immune system consists of many protective cells that can combat these diseases head on and they include the T-cells, B-cells and so on which are responsible for protecting our body’s immune system.

3rd Pillar of Health

Our body’s pH balance is the next pillar of our health and wellness. Being healthy only means that your body pH balance is at an alkaline level instead of acidic where diseases are known to live. This means that the lower the pH your body has, the more likely you will find yourself falling sick. The acidic pH of the body can be attributed to overcooked and processed foods we consume on a daily basis along with the highly acidic drinks we consume. It is imperative we improve on the above-mentioned factors if we want to improve on our body pH and also health and wellness.

4th Pillar of Health

Finally, the lifestyle we lead is the fourth pillar towards health and wellness of our bodies. We should ensure that we do light exercises on a daily basis as part of our lifestyle. We also need to lower our intake of carcinogens, toxins, and any other toxic chemicals that will compromise the integrity of our immune system and body.

The four pillars mentioned and discussed above are key in enhancing the health and wellness of our bodies.

Click to get started in learning more about this four point-plan on health and wellness from some of the websites found on the internet.

The Beginner’s Guide to Wellness

Tips: 10 Mistakes that Most People Make